Sattu Recipes
Published
10 Easy Sattu Recipes You Can Make at Home
Sattu is much more versatile than just a traditional drink. Its roasted flavour makes it useful in beverages, stuffed breads, snacks and everyday recipes.
Here are ten easy ways to use sattu.
1. Sattu Sharbat
Mix sattu with water, lemon, salt and roasted cumin for a classic savoury drink.
2. Sweet Sattu Drink
Combine sattu, water and jaggery for a simple sweet beverage.
3. Sattu Paratha
Use spiced sattu as a filling inside whole-wheat dough and cook on a tawa.
4. Litti
Sattu is traditionally used as the filling inside litti, which is served with chokha.
5. Sattu Roti
Use seasoned sattu as a filling for roti.
6. Sattu Cheela
Combine sattu with water, spices and vegetables to create a savoury batter.
7. Sattu Stuffed Vegetables
Use seasoned sattu as stuffing for vegetables such as peppers or tomatoes.
8. Sattu Smoothie
Blend sattu with milk or another beverage and fruit.
9. Sattu Ladoo
Combine sattu with jaggery and suitable ingredients to prepare ladoos.
10. Sattu Chutney
Mix sattu with lemon, herbs and spices to make a thick savoury accompaniment.
The beauty of sattu is that one traditional ingredient can be used in many different ways.
Sattu is much more versatile than just a traditional drink. Its roasted flavour makes it useful in beverages, stuffed breads, snacks and everyday recipes.
Here are ten easy ways to use sattu.
1. Sattu Sharbat
Mix sattu with water, lemon, salt and roasted cumin for a classic savoury drink.
2. Sweet Sattu Drink
Combine sattu, water and jaggery for a simple sweet beverage.
3. Sattu Paratha
Use spiced sattu as a filling inside whole-wheat dough and cook on a tawa.
4. Litti
Sattu is traditionally used as the filling inside litti, which is served with chokha.
5. Sattu Roti
Use seasoned sattu as a filling for roti.
6. Sattu Cheela
Combine sattu with water, spices and vegetables to create a savoury batter.
7. Sattu Stuffed Vegetables
Use seasoned sattu as stuffing for vegetables such as peppers or tomatoes.
8. Sattu Smoothie
Blend sattu with milk or another beverage and fruit.
9. Sattu Ladoo
Combine sattu with jaggery and suitable ingredients to prepare ladoos.
10. Sattu Chutney
Mix sattu with lemon, herbs and spices to make a thick savoury accompaniment.
The beauty of sattu is that one traditional ingredient can be used in many different ways.
