3.9
(1267 reviews)Ragi Atta
Ragi Atta
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About Ragi Atta
- Ragi atta is flour made from finger millet (ragi), a highly nutritious grain widely consumed in South India, especially in Karnataka and Tamil Nadu.
- It has a slightly earthy, mildly sweet flavor and a darker brown color. Ragi is known as one of the most nutritious millets, especially valued for its very high calcium content.
- It is commonly used in foods like ragi roti, porridge, dosa, and traditional dishes like ragi mudde.
Ingredients
Finger millet (ragi) — cleaned, dried, and milled into flour
Nutrition
- Calories: ~330–340 kcal
- Protein: ~7–8 g
- Carbohydrates: ~72–75 g
- Fiber: ~10–12 g
- Fat: ~1–2 g
- Iron: ~3–4 mg
- Calcium: ~300–350 mg (very high)
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