4.1
(1300 reviews)Fresh Milled & Traditional Rice Flour
Fresh Milled & Traditional Rice Flour
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About Fresh Milled & Traditional Rice Flour
- Rice flour is a smooth, fine flour made by grinding raw or parboiled rice. It is one of the most widely used flours in Indian kitchens, especially in South Indian and coastal regions.
- It has a neutral taste and a light texture, making it very versatile. Unlike besan or sattu, rice flour is low in protein but easy to digest. It is commonly used in dishes like dosa, idiyappam, modak, and rice rotis.
- There are two main types:
- White rice flour → soft, smooth, commonly used
- Brown rice flour → slightly coarse, more fiber, nuttier taste
Ingredients
Rice (white or brown) — cleaned, dried, and finely milled
Nutrition
- Calories: ~360–370 kcal
- Protein: ~6–7 g
- Carbohydrates: ~78–80 g
- Fiber: ~2–3 g (higher in brown rice flour)
- Fat: ~0.5–1 g
- Iron: ~0.4–1 mg
- Calcium: ~10 mg
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