3.6
(232 reviews)Kuttu Atta
Kuttu Atta
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About Kuttu Atta
- Kuttu atta is flour made from buckwheat (kuttu), which is actually a seed (not a true cereal grain). It is commonly used during fasting periods like Navratri in India.
- It has a strong, earthy flavor and slightly darker color. Kuttu is known for being nutrient-dense and gluten-free, and it provides more protein compared to many regular flours.
- It is used to make dishes like kuttu puri, pakoras, and rotis, especially during vrat (fasting).
Ingredients
Buckwheat (kuttu) — cleaned and milled into flour
Nutrition
- Calories: ~340–350 kcal
- Protein: ~12–13 g
- Carbohydrates: ~70–72 g
- Fiber: ~8–10 g
- Fat: ~2–3 g
- Iron: ~3–4 mg
- Calcium: ~15–20 mg
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