4.2
(863 reviews)Jowar Atta
Jowar Atta
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About Jowar Atta
- Jowar atta is flour made from sorghum (jowar), a staple grain in many parts of India, especially Maharashtra and Karnataka.
- It has a mild, slightly sweet and earthy taste and is lighter compared to bajra. Jowar rotis (bhakri) are soft when fresh and are commonly eaten as a daily staple.
- It is naturally gluten-free and easier to digest than many other millet flours.
Ingredients
Sorghum (jowar) — cleaned and milled into flour
Nutrition
- Calories: ~320–330 kcal
- Protein: ~9–11 g
- Carbohydrates: ~70–72 g
- Fiber: ~6–8 g
- Fat: ~2–3 g
- Iron: ~3–4 mg
- Calcium: ~20–25 mg
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