Sattu Laddoo (Healthy Energy Balls)
Sattu Laddoos are nutritious, no-fuss sweet treats made with roasted gram flour, jaggery, and ghee. Packed with protein and natural sweetness, they are perfect as a quick energy snack, especially during busy days or after meals. These laddoos are traditional, wholesome, and require minimal cooking.
🥣 Ingredients
1 cup sattu (roasted gram flour)
½ cup powdered jaggery (gur)
3–4 tablespoons ghee (clarified butter)
¼ teaspoon cardamom powder
2 tablespoons chopped nuts (almonds, cashews)
1–2 tablespoons milk (optional, for binding)
👩🍳 Instructions
Prepare Mixture:
In a bowl, add sattu, powdered jaggery, cardamom powder, and chopped nuts. Mix well.
Add Ghee:
Pour warm ghee gradually and mix until the mixture becomes slightly moist.
Bind the Laddoos:
Take small portions and shape into round balls using your hands.
If the mixture feels dry, add a little milk to help bind.
Set & Serve:
Let them rest for a few minutes. Your laddoos are ready to enjoy!
💡 Tips
Use fresh, aromatic jaggery for best flavor.
Store in an airtight container—they stay good for several days.
You can add sesame seeds or coconut for extra taste and nutrition 🌿
🥣 Ingredients
1 cup sattu (roasted gram flour)
½ cup powdered jaggery (gur)
3–4 tablespoons ghee (clarified butter)
¼ teaspoon cardamom powder
2 tablespoons chopped nuts (almonds, cashews)
1–2 tablespoons milk (optional, for binding)
👩🍳 Instructions
Prepare Mixture:
In a bowl, add sattu, powdered jaggery, cardamom powder, and chopped nuts. Mix well.
Add Ghee:
Pour warm ghee gradually and mix until the mixture becomes slightly moist.
Bind the Laddoos:
Take small portions and shape into round balls using your hands.
If the mixture feels dry, add a little milk to help bind.
Set & Serve:
Let them rest for a few minutes. Your laddoos are ready to enjoy!
💡 Tips
Use fresh, aromatic jaggery for best flavor.
Store in an airtight container—they stay good for several days.
You can add sesame seeds or coconut for extra taste and nutrition 🌿