Sattu Drink (Cool Summer Drink)

Sattu is a traditional, protein-rich flour made from roasted gram (chana), widely consumed in regions like Bihar and Uttar Pradesh. This refreshing drink, often called sattu sharbat, is perfect for hot weather—it cools the body, aids digestion, and provides instant energy. It can be made in both savory and sweet versions.

🥣 Ingredients (Savory Version)

• 2 tablespoons sattu (roasted gram flour)


• 1 glass cold water


• ½ teaspoon roasted cumin powder


• 1–2 teaspoons lemon juice


• Salt to taste


• Finely chopped onion (optional)


• Green chili (optional, finely chopped)


• Fresh coriander leaves (optional)

🍯 Ingredients (Sweet Version)

• 2 tablespoons sattu


• 1 glass cold water or milk


• 1–2 teaspoons sugar or jaggery


• A pinch of cardamom powder (optional)

👩‍🍳 Instructions

👉 Savory Sattu Drink:

• In a bowl, add sattu and a little water to make a smooth paste (avoid lumps).


• Add the remaining water and mix well.


• Stir in salt, roasted cumin powder, and lemon juice.


• Add chopped onion, green chili, and coriander if using.


• Mix thoroughly and serve chilled.

👉 Sweet Sattu Drink:

• Mix sattu with a small amount of water or milk to form a smooth paste.


• Add remaining liquid and stir well.


• Add sugar or jaggery and cardamom powder.


• Mix until dissolved and serve cold.

💡 Tips

• Always dissolve sattu in a little liquid first to prevent lumps.


• Adjust spices and sweetness to your taste.


• Best enjoyed fresh during hot afternoons ☀️